Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Red meat

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Hang out with people who motivate you.

Listen to uplifting music.

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- Fish & Poultry

- Fruits

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Honey